Stephen Moore 21/09/2017
Broadly speaking ergonomics is the study of people’s efficiency in their working environment and is concerned with designing and arranging things so that people use things effectively and safely!
As Osteopaths we deal with a lot of neck, low back and mid back pain. Primarily we treat using ‘hand on techniques’ but we are also looking for long term answers to patients problems and this means empowering and educating you.
Undoubtedly fixed postures, long hours and a poor workplace set up will have a big impact on your musculo-skeletal system. Over the coming months we will give some tips and advice on exercises you can do at your desk as well as help with setting your desk up.