Dynamic Aging bunions and science-based guide to restoring

and science-based guide to restoring your body and reclaiming your life

and effortless style

Zero Drop & Maximum Flexibility: Completely flat sole from heel to toe

even on the chilliest days

Materials: 69% alpaca

Dynamic Aging bunions and science-based guide to restoringWhat if your lack of mobility isn't due to your age, but simply the number of years you haven't been moving well? Dynamic Aging presents a new paradigm in senior fitness: your age isn't responsible for your lack of mobility; your habits are! In this powerful and effective guide to moving better, geared specifically for those 50 plus, biomechanist and movement teacher Katy Bowman details how readers can regain their balance, maintain their ability to