Grounding + Mindfulness Antidote Box © gridding cloth each book is packaged with

each book is packaged with index cards and/or a poster

1 x Clear Quartz Point

**Please note children should be supervised at all times as crystals can pose a choking hazard

A dose of Rose Quartz crystal chips

The In Focus series applies a modern approach to teaching the classic body

Grounding + Mindfulness Antidote Box © gridding cloth each book is packaged withMindfulness is described as paying attention to the present moment, without judgement. The practice of grounding brings us into the present moment, connects us with our body and allows us to just BE for a moment, without judgement or pain. Most mindfulness practices use an anchor for our thoughts. Combining the spiritual grounding of Black Obsidian, the powerful revitalising energy of Bloodstone, the protection and grounding power of Hematite, the